There are many benefits of participating in Jiu-Jitsu and other martial arts. Jiu-Jitsu increases your physical fitness, as well as your self-confidence. In addition, [...]

If you set specific martial arts goals for the coming year, this could be a critical time in the goal process. As excited as you [...]

Dealing with an injury is frustrating and discouraging. Unfortunately, these negative feelings that tend to go with an injury can make the whole situation [...]

Martial arts training provides a great full-body workout. And while martial arts is great for improving your fitness and health, it’s not the only way. [...]

If you’re wondering how to get the most out of your Jiu-Jitsu training, here are a few simple things you can do right away: 1. [...]

We hope you will never find yourself in a situation where you need to defend yourself physically. However, martial arts training can teach you self-defense [...]

Jiu-Jitsu has the potential to make an impact on your fitness, your health, and your lifestyle. If you’re considering Jiu-Jitsu, you might be wondering if [...]

You’ve taken the first step to getting started martial arts and booked a class. Great! At this point, you might be wondering, “Now what?” [...]

Doubt can hold you back. Eventually, it can hold you back so much that you stop improving at something or end up abandoning it altogether. [...]

The holiday season can be a challenging time to stay consistent with your martial arts practice. Here are a few ideas on how to keep [...]