It can be challenging to find fitness activities suitable for young children. Our Lil Rhinos program offers specially designed classes that are fun, engaging, and developmentally appropriate for kids ages 4-6. Our program provides a structured group environment where kids can interact with peers, develop social skills, and build friendships while participating in exciting Jiu-Jitsu classes. All while learning to defend themselves! Children are still developing their coordination and motor skills. Our program focuses on Jiu-Jitsu moves and techniques that help improve these fundamental skills, providing a solid foundation for their overall physical development.

Our Youth Crash program is for children between the ages of 7 and 14. The program aims to establish a strong foundation by teaching ground fighting self-defense techniques and submission holds. Students will acquire the skills to control larger individuals and handle bullying situations using leverage and technique. Additionally, the program fosters confidence and self-esteem in students, discipline and focus which are integral aspects of Gracie Jiu-Jitsu, providing benefits for children struggling with self-control and attention issues. Once students have mastered the Gracie Fundamentals, they can progress to the Advanced Crash program which is also designed for ages 7 to 14, focusing on teaching advanced techniques.

Our adult program (age 15 & older) caters to regular men and women seeking technical Helio Gracie self-defense. Our culture emphasizes real-life effectiveness, equipping students with practical skills. We prioritize the learning of fundamentals in a structured environment where safety is of utmost importance. Our program ensures that new students understand the core principles and techniques before engaging in live grappling. Our curriculum is organized into sets of drills, enabling students to learn techniques in a sequence. This approach allows for easier retention and practical application when it comes time to grapple. This provides a strong foundation of skills that can be adapted to different self-defense scenarios.