GRACIE JIU-JITSU
The most effective self-defense martial art the world has ever known
TEAM RHINO
GRACIE JIU-JITSU
WELCOME TO THE CRASH
crash/krash/noun: the collective noun for a group of rhinoceroses
Team Rhino Gracie Jiu-Jitsu is the #1 self-defense Jiu-Jitsu school in the Treasure Valley. We specialize in Gracie Jiu-Jitsu (Grappling) for self-defense.
RECENT BLOG POSTS
3 Elements of a Proper Cool Down
A proper warm-up and cool down are both essential elements [...]
3 Elements of a Proper Cool Down
A proper warm-up and cool down are both essential elements [...]
Warming-Up before Jiu-Jitsu
The warm-up is often the most skipped, overlooked, or forgotten [...]
Jiu-Jitsu Training and the Benefits for Work and School
Have you ever thought about how your Jiu-Jitsu training [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!