Every year around this time, New Year’s resolutions become the main focus of people who are looking to lose weight, focus on their work, get [...]

Development in kids starts early, which is why it’s important to enroll them in programs that benefit their growth and instill good values. BJJ is [...]

There are a number of ways to look at the benefits of partaking in martial arts like BJJ. For adults, we’ve looked into the [...]

With the myriad of physical activity options available for kids these days, it can be difficult to choose exactly what works best for your child. [...]

Whether it’s a martial arts program or any other activity they’ve made a commitment to, it’s important for parents to be understanding of these desires [...]

At Team Rhino Gracie Jiu-Jitsu, we strive to help the kids in our program become courageous, inspired leaders as they grow up. With that comes [...]

The martial art of Brazilian Jiu-Jitsu offers many mental benefits that most people are familiar with. The aspects of mental discipline, confidence, and focus are [...]