There are many benefits of participating in Jiu-Jitsu as an adult and as a child. And because you can train Jiu-Jitsu at any age, [...]

We face challenges regularly throughout the course of our lives. Some challenges are minor hurdles we tackle every day. Others are major obstacles that take [...]

The positive impact that Jiu-Jitsu training has on your health extends into mental benefits, like managing stress, increasing self-discipline, and improving your ability to focus. [...]

Jiu-Jitsu is a fun, engaging activity for kids to get involved in. Not only does it get them off the couch and moving, but [...]

Martial arts has a lot of benefits to offer kids of all ages. So what can you do to support your child and keep this [...]

Most people think about their martial arts goals at the beginning of a new year. But the truth is, it's always a good time [...]

A proper warm-up and cool down are both essential elements of training. While an effective warm-up prepares your body for training, the goal of a [...]

The warm-up is often the most skipped, overlooked, or forgotten part of any training session. But even if the warm-up is your least favorite part [...]

Have you ever thought about how your Jiu-Jitsu training benefits your work life? Or makes your kids better students? Jiu-Jitsu really is for everyone [...]

Learning martial arts has a positive impact on the physical and mental well-being of kids. Each child learns various life skills through Jiu-Jitsu, and one [...]