Martial arts provides kids with physical, mental, and social benefits to not only their continued practice but also to their everyday lives. The mental benefits, [...]

So you’ve just started your martial arts training, and you’re wildly excited to get out on the mat every day and train. Before you exhaust [...]

When considering martial arts, it’s easy to think of the physical side of a class like jiu-jitsu or karate while overlooking the more mental or [...]

You’ve made the decision to take your first BJJ class. You’ve chosen the school you’ll attend, the time and date of a class, and maybe [...]

When you choose to do BJJ, you’re choosing to focus on your physical health, your mental strength, and your strategic planning. Though some people join [...]

With any form of physical exercise, every individual is going to have their weaknesses and their strengths. It can be easy for those participating to [...]

Whether you’re practicing jiu-jitsu, training for a marathon, or trying to complete any other goal, it can be easy to fall off track or lose [...]

At Team Rhino Gracie Jiu-Jitsu, we want everyone to feel welcome to practice Jiu-Jitsu in a safe and fun environment, whether it’s men, women, or [...]

Deciding to involve your kid in jiu-jitsu training is an important step in teaching them focus, confidence, and respect in a fun and unique environment. [...]

Every year around this time, New Year’s resolutions become the main focus of people who are looking to lose weight, focus on their work, get [...]