Your body’s response to stress affects you physically and mentally. Sometimes stress can be a good thing, but more often than not, it winds up [...]

Practicing martial arts improves a child's physical fitness, but it can also help them develop focus and concentration. The martial arts class environment promotes the [...]

Unlike other martial arts, the amount of time needed to receive your black belt in Jiu-Jitsu averages about ten years. Why does Jiu-Jitsu require such [...]

We all know that physical activity is good for us - at any age! Plus, physical activities, like martial arts, offer a variety of physical, [...]

If you’ve been practicing Jiu-Jitsu for a while, no doubt you’ve picked up on the various benefits it has to offer. Participating in a martial [...]

Increasing flexibility provides many physical benefits, such as improved posture, fewer injuries, and improved physical performance. As your flexibility increases, these benefits can lead to [...]

Picking up new and healthier habits is challenging. But with some planning and preparation, you can successfully create new daily routines that lead to improved [...]

Throughout the day, we all find ourselves with distracting thoughts in our heads. Sometimes these thoughts are persistent enough to take us away from the [...]

Here are six tips on how and your family can keep up with your martial arts training from home: 1. Stay safe and within your [...]

A Jiu-Jitsu practice has a lot in common with a yoga practice. Many physical and mental aspects of your Jiu-Jitsu training also apply to yoga. [...]