Jiu-Jitsu is a long-term journey. And throughout your journey, things beyond your control might take you away from your training. So, after taking an extended [...]

Great coaching makes a difference in your Jiu-Jitsu training. But that’s only a part of a much bigger formula. As a student, you also [...]

If you’ve been practicing Jiu-Jitsu for a while, you’re probably familiar with the benefits of a regular training routine. Getting to the mats regularly provides [...]

Learning something new adds value to your life. Whether you want to learn a new skill for your career, pick up a new hobby, or [...]

Coordination is a physical skill which means, like strength or endurance, you can train it. Not all of us are born with coordination, but it [...]

If you're planning a trip this summer or will be on the road for several days, how can you keep up with your Jiu-Jitsu training? [...]

What does it mean to be resilient? Resilience is your ability to cope with obstacles. Rather than facing a challenge and backing down from it, [...]

While the last several months have been challenging, it’s worth taking some time to find things in your life and your Jiu-Jitsu training to be [...]

Participating in Jiu-Jitsu helps kids develop and practice valuable character-building skills, like respect, self-confidence, and patience. At the same time, a Jiu-Jitsu practice builds strength, [...]

We all know that physical activity is good for us. We can improve endurance, strength, flexibility, and overall health through lowered blood pressure, reduced cholesterol, [...]