Learning martial arts has a positive impact on the physical and mental well-being of kids. Each child learns various life skills through Jiu-Jitsu, and one [...]

A slump in your Jiu-Jitsu training can be the result of many different factors. There are physical and mental barriers like over or under training. [...]

Here are three ways that Jiu-Jitsu makes you a better decision-maker: 1. Learn to make decisions under stress. Situations that teach you how to make [...]

Mindfulness can help you regulate your emotions, reduce stress, and manage anxiety. It’s also a skill that enables you to focus and become more aware [...]

Getting good feedback in your Jiu-Jitsu practice helps you continue to improve and can make a big difference in your training long-term. Given that you [...]

Martial arts programs, like Jiu-Jitsu, can help kids develop the skills needed to deal with a bully. But Jiu-Jitsu training goes beyond bullyproofing. Participating [...]

Jiu-Jitsu training comes with a lot of benefits. You gain self-confidence, learn a skill, become part of a community, and improve your health. The list [...]

One of the many lessons you learn and practice in your Jiu-Jitsu training is control. When you’re on the mat, you’re using your skills to [...]

When it comes to choosing a workout that will have a positive effect on your health, you have many options. Have you ever considered martial [...]

How do you remember everything you learn in your Jiu-Jitsu training? Here are four tips you can use to remember Jiu-Jitsu techniques: 1. Take notes. [...]