Martial arts programs, like Jiu-Jitsu, can help kids develop the skills needed to deal with a bully. But Jiu-Jitsu training goes beyond bullyproofing. Participating [...]

Jiu-Jitsu training comes with a lot of benefits. You gain self-confidence, learn a skill, become part of a community, and improve your health. The list [...]

One of the many lessons you learn and practice in your Jiu-Jitsu training is control. When you’re on the mat, you’re using your skills to [...]

When it comes to choosing a workout that will have a positive effect on your health, you have many options. Have you ever considered martial [...]

How do you remember everything you learn in your Jiu-Jitsu training? Here are four tips you can use to remember Jiu-Jitsu techniques: 1. Take notes. [...]

Once you’ve spent any time training BJJ, you probably understand that you will end up taking an extended break from training for one reason or [...]

Figuring out how many days a week you should train Jiu-Jitsu depends on a few different factors. First, you need to have a clear understanding [...]

Here are five ways to take your Jiu-Jitsu training to the next level: 1. Increase your class attendance. If your weekly class attendance has dropped [...]

Individuals who participate in Jiu-Jitsu have a unique opportunity to have a positive impact on their community. This impact comes from the lessons and [...]

Martial arts isn't just for adults, and it's not just for men. It really is for everyone - including your daughter! Your daughter stands to [...]