Programs

LIL RHINOS &
ADVANCED LIL RHINOS
AGES 4 – 6

Let’s get those kids started early! Our amazing Lil Rhino’s program will have your 4 to 6 years old grappling like a little pro. We will also teach “Life Skills” that will help your lil Rhino get along better with their brothers and sisters as well as kids at school while teaching them the verbal and physical skills that will save them from a bully or stranger.

Once they show focus and jiu-jitsu confidence they will move up to the more challenging ADVANCED Lil Rhino’s program and then on to the kids’ program later. Rest assured, this is not babysitting. These kids are grappling… and they will become awesome at it!

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YOUTH PROGRAM
KIDS 7 – 11
TWEENS 12 – 14

Our age-appropriate Kids OR Tweens Program will teach your child the verbal and physical skills necessary to stay safe if they are physically or verbally assaulted by a bully or predator.

The Team Rhino Kids and Tween’s “Life Skills” Program will turn your shy child into a confident, outgoing, positive young person who will be able to stand up for themselves.

Our leverage-based Gracie control holds help to neutralize aggressive bullies without inflicting unnecessary injury, especially on your child.

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Our primary goal is to teach our students to escape a confrontation WITHOUT fighting but if the bully persists and your child has no other choice but to defend themselves then they are able to do it in the safest most effective way using Gracie Jiu-Jitsu so that nobody will get seriously injured.

The bottom line is that we will prepare your child to defend themselves against predators and bullies without turning them into one.

TRY A FREE WEEK – KIDS 7-11

TRY A FREE WEEK – TWEENS 12-14

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ADULT PROGRAM
15 & OLDER

Whatever your reason is for wanting to learn Gracie Jiu-Jitsu: Self-Defense? Weight Loss? Stress Relief? Exercise? An activity to make friends?

You will get ALL THIS and much more when you start your training with Gracie Jiu-Jitsu!

As an adult, you might feel a bit nervous about starting class. We understand! You might be asking yourself, “Will I get hurt?” “Am I going to get beat up on?” “Will I need to be in shape to start class?” The answer is “no” to all of these.

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Safety is of the utmost IMPORTANCE so that NONE of our students get injured! As a new student, you will learn in our Gracie Fundamentals class “the basics” of Jiu-Jitsu and “How to Grapple” BEFORE you actually start grappling! Our class is not for MMA fighters just regular people who want to learn awesome technical Jiu-Jitsu and not get hurt!

Many students typically don’t start grappling one another for a number of weeks or months after they start UNLESS THEY WANT TO. This will give you plenty of time to understand the in’s and out’s of HOW to grapple! As for being “in shape,” students come to class to get and stay in shape. We promise you’ll do great!