At most martial arts schools, you’ll find a variety of programs that include both group and private training options. Your personal martial arts and fitness goals can help you figure out which is the better option for you.
The individualized attention you get with private training can increase your chances of accomplishing your training and fitness goals. If you are interested in some private training sessions to support your martial arts practice, here are a few other ways that it provides a benefit:
1. Starting or Restarting a Martial Arts Practice
Whether you’re just starting a martial arts practice or getting back into it after an extended break, it can be intimidating. Private training sessions can help you get to know the basics in a one-on-one setting and make you feel more comfortable joining a future group class. If you’re hesitant to begin, a knowledgeable instructor can get you started on the right track.
2. Achieving Ambitious Goals
Suppose you have a specific goal that’s pretty ambitious. In that case, it might be helpful to have an experienced instructor working closely with you. He or she can adapt your training plan and each individual session to maximize results and improve your chances of success with your goal.
3. Rehabbing after Injury
If you are returning to martial arts after a recent injury, private training can help you ramp back up. If there are specific movements that you still need to avoid, a private instructor can help you design your training around your injury. Having someone working with you one-on-one can also keep you from doing too much too soon and potentially re-injuring yourself.
4. Take Your Practice to the Next Level
Rather than following a general training plan, some individualized training can challenge your unique strengths and weaknesses. Private instruction can help you out of a plateau and get you to a level you didn’t even know existed.
At Team Rhino Gracie Jiu-Jitsu in Meridian, our instructors are ready to help you be your best. To learn more about any of our program offerings or how to get started, contact us today.