One of the great things about Jiu-Jitsu is that you can train all year round. However, as we start to get into the summer months, [...]

Many Jiu-Jitsu academies are intensely focused on competing, making it appear less accessible for the average person who wants to start martial arts. And while [...]

What do basketball, tennis, swimming, and Jiu-Jitsu all have in common? Drills! The purpose of drills, no matter the sport, is to learn and reinforce [...]

If you’re new to Jiu-Jitsu, the etiquette or code of conduct that students follow can seem like a mystery. So, where did your fellow students [...]

Jiu-Jitsu may not be a magic formula for solving problems or becoming a better person. But when you’re able to apply what you’ve learned [...]

One of the number one reasons a child quits an activity like Jiu-Jitsu is because it stops being fun. So, what can you do to [...]

The way you start the day can set the tone for the rest of it. Here are a couple of ways to start your day [...]

If you're new to Jiu-Jitsu, you might be wondering if this sport is right for you. Starting any new activity when you have limited experience [...]

Getting started with a martial arts practice can be intimidating. Especially if you’re new to martial arts or if it’s been a while since you [...]

Mobility and flexibility play critical roles in injury prevention, efficiency of movements, joint health, and much more. No matter your martial arts goals, taking a [...]