Coordination is a physical skill which means, like strength or endurance, you can train it. Not all of us are born with coordination, but it [...]

If you're planning a trip this summer or will be on the road for several days, how can you keep up with your Jiu-Jitsu training? [...]

What does it mean to be resilient? Resilience is your ability to cope with obstacles. Rather than facing a challenge and backing down from it, [...]

While the last several months have been challenging, it’s worth taking some time to find things in your life and your Jiu-Jitsu training to be [...]

Participating in Jiu-Jitsu helps kids develop and practice valuable character-building skills, like respect, self-confidence, and patience. At the same time, a Jiu-Jitsu practice builds strength, [...]

We all know that physical activity is good for us. We can improve endurance, strength, flexibility, and overall health through lowered blood pressure, reduced cholesterol, [...]

Flexibility and mobility are two terms that are sometimes used interchangeably. However, it turns out that flexibility and mobility are distinct fitness skills that [...]

At some point, you've probably heard of the SMART goal acronym. Perhaps you've used this goal-setting framework to set some personal or work-related goals? But [...]

Once you start training Jiu-Jitsu, you’ll notice positive improvements in other areas of your life beyond the mats. These improvements lead to the development of [...]

Spring is a great time to plan out some goals for the coming months, including where you'd like to take your Jiu Jitsu training. [...]