A proper warm-up and cool down are both essential elements of training. While an effective warm-up prepares your body for training, the goal of a [...]

The warm-up is often the most skipped, overlooked, or forgotten part of any training session. But even if the warm-up is your least favorite part [...]

Have you ever thought about how your Jiu-Jitsu training benefits your work life? Or makes your kids better students? Jiu-Jitsu really is for everyone [...]

Learning martial arts has a positive impact on the physical and mental well-being of kids. Each child learns various life skills through Jiu-Jitsu, and one [...]

A slump in your Jiu-Jitsu training can be the result of many different factors. There are physical and mental barriers like over or under training. [...]

Here are three ways that Jiu-Jitsu makes you a better decision-maker: 1. Learn to make decisions under stress. Situations that teach you how to make [...]

Mindfulness can help you regulate your emotions, reduce stress, and manage anxiety. It’s also a skill that enables you to focus and become more aware [...]

Getting good feedback in your Jiu-Jitsu practice helps you continue to improve and can make a big difference in your training long-term. Given that you [...]

Martial arts programs, like Jiu-Jitsu, can help kids develop the skills needed to deal with a bully. But Jiu-Jitsu training goes beyond bullyproofing. Participating [...]

Jiu-Jitsu training comes with a lot of benefits. You gain self-confidence, learn a skill, become part of a community, and improve your health. The list [...]