Martial arts, in general, provide quite a few benefits to people of all ages. And when it comes to a specific martial arts style [...]

When you have a question about Jiu-Jitsu, you most likely want to learn something and improve. But keep in mind that not all questions are [...]

Any time you participate in a long-term sport or activity, you’re bound to experience highs and lows in your training. For some, those low moments [...]

As the parent of a child who trains Jiu-Jitsu, what's the best way to help and support them? As tempting as it might be, [...]

Recovery may not be the first thing you think of, but it plays a significant role in your Jiu-Jitsu training. Proper recovery and rest can [...]

If you’re new to Jiu-Jitsu, here are some training habits for BJJ white belts that can help you get started on your journey: 1. Train [...]

No matter how long you’ve been training Jiu-Jitsu, you’ll probably encounter times that you feel like you’re not making any progress. You might be making [...]

No matter how old you are, Jiu-Jitsu has the power to create a lot of opportunities in your life. Both in training and beyond. [...]

Jiu-Jitsu is a long-term journey. And throughout your journey, things beyond your control might take you away from your training. So, after taking an extended [...]

Great coaching makes a difference in your Jiu-Jitsu training. But that’s only a part of a much bigger formula. As a student, you also [...]