Sleep plays an important yet often overlooked factor in our martial arts training, fitness, and health. During times of physical and mental stress, sleep is [...]

People get into Jiu-Jitsu for many different reasons, from self-defense to improving fitness and beyond. Here are just a few ways that Jiu-Jitsu can improve [...]

Participating in a martial arts program will improve your kids' physical health and fitness. At the same time, it also offers many mental benefits. One [...]

Balance is something we constantly seek in life. When we work too much, we need the balance of down-time. When we indulge in less healthy [...]

There are many reasons kids should practice martial arts. One of the more popular reasons is that martial arts provides kids with skills and self-confidence [...]

Students who participate in Jiu-Jitsu develop skills and character-building traits that enable them to make a positive impact on others. These are skills that help [...]

When you choose to train Jiu-Jitsu at a school, you get: Quality training A well-structured class Guidance Community Support Most martial arts schools will offer [...]

Encouraging your kids to engage in more physical activity is great! Kids who participate in sports and physical activities when they're young experience a lot [...]

There are many benefits of participating in Jiu-Jitsu as an adult and as a child. And because you can train Jiu-Jitsu at any age, [...]

We face challenges regularly throughout the course of our lives. Some challenges are minor hurdles we tackle every day. Others are major obstacles that take [...]