Gracie Jiu-Jitsu is based on the principles established by its founder, Grand Master Helio Gracie. While in Brazil, Helio Gracie was exposed to Japanese Ju-jutsu, [...]

Jiu-Jitsu changes kids’ lives. The skills kids learn while training on the mat has a significant effect on kids and their lives off the mat. [...]

Martial arts provides kids with physical, mental, and social benefits to not only their continued practice but also to their everyday lives. The mental benefits, [...]

So you’ve just started your martial arts training, and you’re wildly excited to get out on the mat every day and train. Before you exhaust [...]

When considering martial arts, it’s easy to think of the physical side of a class like jiu-jitsu or karate while overlooking the more mental or [...]

You’ve made the decision to take your first BJJ class. You’ve chosen the school you’ll attend, the time and date of a class, and maybe [...]

When you choose to do BJJ, you’re choosing to focus on your physical health, your mental strength, and your strategic planning. Though some people join [...]

With any form of physical exercise, every individual is going to have their weaknesses and their strengths. It can be easy for those participating to [...]

Whether you’re practicing jiu-jitsu, training for a marathon, or trying to complete any other goal, it can be easy to fall off track or lose [...]

At Team Rhino Gracie Jiu-Jitsu, we want everyone to feel welcome to practice Jiu-Jitsu in a safe and fun environment, whether it’s men, women, or [...]