Martial arts provides kids with physical, mental, and social benefits to not only their continued practice but also to their everyday lives. The mental benefits, especially, transfer from the mat to the classroom, and even [...]

So you’ve just started your martial arts training, and you’re wildly excited to get out on the mat every day and train. Before you exhaust yourself in your training, take a moment to think about [...]

When considering martial arts, it’s easy to think of the physical side of a class like jiu-jitsu or karate while overlooking the more mental or spiritual aspects of the art. Once you’re in class, however, [...]

You’ve made the decision to take your first BJJ class. You’ve chosen the school you’ll attend, the time and date of a class, and maybe you searched online for some information about what BJJ entails. [...]

When you choose to do BJJ, you’re choosing to focus on your physical health, your mental strength, and your strategic planning. Though some people join BJJ for the mental aspect or the community-building, anyone who [...]

With any form of physical exercise, every individual is going to have their weaknesses and their strengths. It can be easy for those participating to do the opposite of what’s best for them and focus [...]