The way you start the day can set the tone for the rest of it. Here are a couple of ways to start your day with less stress and set the tone on a more [...]

If you're new to Jiu-Jitsu, you might be wondering if this sport is right for you. Starting any new activity when you have limited experience can be intimidating. You might be wondering if Jiu-Jitsu is [...]

Getting started with a martial arts practice can be intimidating. Especially if you’re new to martial arts or if it’s been a while since you regularly worked out. If you’re feeling nervous about getting started, [...]

Mobility and flexibility play critical roles in injury prevention, efficiency of movements, joint health, and much more. No matter your martial arts goals, taking a few minutes throughout the week to do some mobility exercises [...]

There are many benefits of participating in Jiu-Jitsu and other martial arts. Jiu-Jitsu increases your physical fitness, as well as your self-confidence. In addition, it can improve your mental health and teach you valuable [...]

If you set specific martial arts goals for the coming year, this could be a critical time in the goal process. As excited as you were about your goal a few weeks ago, it’s not [...]