There are many benefits of participating in Jiu-Jitsu as an adult and as a child. And because you can train Jiu-Jitsu at any age, it’s an excellent activity for all experience and fitness levels. [...]

We face challenges regularly throughout the course of our lives. Some challenges are minor hurdles we tackle every day. Others are major obstacles that take many years or a lifetime to overcome. The most successful [...]

The positive impact that Jiu-Jitsu training has on your health extends into mental benefits, like managing stress, increasing self-discipline, and improving your ability to focus. Here are just a few of the mental benefits of [...]

Jiu-Jitsu is a fun, engaging activity for kids to get involved in. Not only does it get them off the couch and moving, but it's also a great way to interact with other kids [...]

Martial arts has a lot of benefits to offer kids of all ages. So what can you do to support your child and keep this a fun activity they participate in? Here are a few [...]

Most people think about their martial arts goals at the beginning of a new year. But the truth is, it's always a good time to think about the best way to achieve your goals. [...]