A proper warm-up and cool down are both essential elements of training. While an effective warm-up prepares your body for training, the goal of a cool down is to do the opposite. At the start [...]

The warm-up is often the most skipped, overlooked, or forgotten part of any training session. But even if the warm-up is your least favorite part of Jiu-Jitsu, it doesn’t mean it’s not a necessary or [...]

Have you ever thought about how your Jiu-Jitsu training benefits your work life? Or makes your kids better students? Jiu-Jitsu really is for everyone - both adults and kids. And whether you’re an employee, [...]

Learning martial arts has a positive impact on the physical and mental well-being of kids. Each child learns various life skills through Jiu-Jitsu, and one specific mental skill that grows through training is self-confidence. Here [...]

A slump in your Jiu-Jitsu training can be the result of many different factors. There are physical and mental barriers like over or under training. Slumps can also creep up after an illness or injury [...]

Here are three ways that Jiu-Jitsu makes you a better decision-maker: 1. Learn to make decisions under stress. Situations that teach you how to make decisions when you’re not comfortable or experiencing stress aren’t environments [...]