Jiu-Jitsu is a long-term journey. And throughout your journey, things beyond your control might take you away from your training. So, after taking an extended break from Jiu-Jitsu, how do you get back into your [...]

Great coaching makes a difference in your Jiu-Jitsu training. But that’s only a part of a much bigger formula. As a student, you also need the ability to be coached. Otherwise, you could train [...]

If you’ve been practicing Jiu-Jitsu for a while, you’re probably familiar with the benefits of a regular training routine. Getting to the mats regularly provides numerous physical and mental health benefits. One of the physical [...]

Learning something new adds value to your life. Whether you want to learn a new skill for your career, pick up a new hobby, or improve your health and fitness, you get a lot out [...]

Coordination is a physical skill which means, like strength or endurance, you can train it. Not all of us are born with coordination, but it can be improved in kids and adults with practice. Kids [...]

If you're planning a trip this summer or will be on the road for several days, how can you keep up with your Jiu-Jitsu training? Here are a few ideas of how you can keep [...]