Sleep plays an important yet often overlooked factor in our martial arts training, fitness, and health. During times of physical and mental stress, sleep is usually the first thing to go. It's easy to skimp [...]

People get into Jiu-Jitsu for many different reasons, from self-defense to improving fitness and beyond. Here are just a few ways that Jiu-Jitsu can improve your fitness: 1. Flexibility The movements and skills you learn [...]

Participating in a martial arts program will improve your kids' physical health and fitness. At the same time, it also offers many mental benefits. One of these benefits is the opportunity to practice and develop [...]

Balance is something we constantly seek in life. When we work too much, we need the balance of down-time. When we indulge in less healthy foods or drinks, balance comes from healthy choices and moderation. [...]

There are many reasons kids should practice martial arts. One of the more popular reasons is that martial arts provides kids with skills and self-confidence that makes them less of a target for bullies. While [...]

Students who participate in Jiu-Jitsu develop skills and character-building traits that enable them to make a positive impact on others. These are skills that help students of all ages become positive role models in their [...]