Martial arts programs, like Jiu-Jitsu, can help kids develop the skills needed to deal with a bully. But Jiu-Jitsu training goes beyond bullyproofing. Participating in Jiu-Jitsu helps kids develop and practice valuable character-building skills [...]

Jiu-Jitsu training comes with a lot of benefits. You gain self-confidence, learn a skill, become part of a community, and improve your health. The list of benefits could go on and on. But rather than [...]

One of the many lessons you learn and practice in your Jiu-Jitsu training is control. When you’re on the mat, you’re using your skills to control your body and your opponent. But at the same [...]

When it comes to choosing a workout that will have a positive effect on your health, you have many options. Have you ever considered martial arts, specifically Jiu-Jitsu? Jiu-Jitsu training is for both fitness and [...]

How do you remember everything you learn in your Jiu-Jitsu training? Here are four tips you can use to remember Jiu-Jitsu techniques: 1. Take notes. One way to retain more of what you learn during [...]

Once you’ve spent any time training BJJ, you probably understand that you will end up taking an extended break from training for one reason or another. The need for a break might be because of [...]