Flexibility and mobility are two terms that are sometimes used interchangeably. However, it turns out that flexibility and mobility are distinct fitness skills that can affect your Jiu-Jitsu training and performance in different ways. [...]

At some point, you've probably heard of the SMART goal acronym. Perhaps you've used this goal-setting framework to set some personal or work-related goals? But have you ever thought about the SMART goal format in [...]

Once you start training Jiu-Jitsu, you’ll notice positive improvements in other areas of your life beyond the mats. These improvements lead to the development of healthy habits and affect your overall quality of life. Here [...]

Spring is a great time to plan out some goals for the coming months, including where you'd like to take your Jiu Jitsu training. Here are just three reasons spring is a great time [...]

Some people start Jiu-Jitsu because they’re searching for a different type of workout that will improve their fitness. Others want to participate in a new sport and compete against other Jiu-Jitsu athletes. No matter what [...]

At most martial arts schools, you’ll find a variety of programs that include both group and private training options. Your personal martial arts and fitness goals can help you figure out which is the better [...]