When you choose to do BJJ, you’re choosing to focus on your physical health, your mental strength, and your strategic planning. Though some people join BJJ for the mental aspect or the community-building, anyone who [...]

With any form of physical exercise, every individual is going to have their weaknesses and their strengths. It can be easy for those participating to do the opposite of what’s best for them and focus [...]

Whether you’re practicing jiu-jitsu, training for a marathon, or trying to complete any other goal, it can be easy to fall off track or lose your motivation. There are a million different ways that we [...]

At Team Rhino Gracie Jiu-Jitsu, we want everyone to feel welcome to practice Jiu-Jitsu in a safe and fun environment, whether it’s men, women, or children. That’s why we offer a free week to kids [...]

Deciding to involve your kid in jiu-jitsu training is an important step in teaching them focus, confidence, and respect in a fun and unique environment. Though you, as a parent, certainly know the benefits of [...]

Every year around this time, New Year’s resolutions become the main focus of people who are looking to lose weight, focus on their work, get stronger, and more. With so many different ways your own [...]